Structured Programs
Weight Loss Programs
Calorie-controlled meal plans delivered daily. Choose your level, receive fresh meals every morning, and watch the results speak for themselves.
How It Works
Simple Process
1
Choose Your Level — Pick the calorie plan that matches your goals: 1200, 1400, 1600, or 1800 calories per day.
2
Receive Daily Meals — Fresh, portioned meals delivered to your door every morning — breakfast, lunch, dinner and snacks.
3
See Results — Stick to the plan and feel the difference. Clean eating made effortless for 6 days.
Plans & Pricing
Every plan includes breakfast, snack, lunch, and dinner for 6 days.
Choose from 1200, 1400, 1600, or 1800 calorie plans. Each includes breakfast, snack, lunch, and dinner for 6 days. Fresh, portioned meals delivered to your door every morning. Prices start from EGP 3,150.
Ready to start?
Choose your plan and let us handle the rest. Fresh, healthy meals delivered to your door every day.
Find Your Perfect Plan
Calculate your daily calorie needs and discover the meal plan that's right for you.
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Compare All Weight Loss Meal Plans
Every plan includes 6 days of portioned meals (breakfast, snacks, lunch, and dinner) prepared fresh. Prices are shown before VAT and delivery.
| Plan | Calories / day | Duration | Meals / day | Price | Best suited for | Details |
|---|---|---|---|---|---|---|
| 1200 Calorie Plan | 1200 kcal | 6 days | 5 meals | EGP 3,150 | Individuals with sedentary lifestyle aiming for weight loss | View plan |
| 1400 Calorie Plan | 1400 kcal | 6 days | 5 meals | EGP 3,570 | Moderately active individuals targeting gradual weight loss | View plan |
| 1600 Calorie Plan | 1600 kcal | 6 days | 5 meals | EGP 3,990 | Active individuals maintaining weight while eating clean | View plan |
| 1800 Calorie Plan | 1800 kcal | 6 days | 5 meals | EGP 4,410 | Very active individuals or those building lean muscle | View plan |
Prices exclude 14% VAT and delivery. A delivery fee of EGP 100 applies to the Heliopolis (مصر الجديدة) delivery zone, subject to a EGP 500 minimum order. Pickup is always available from our Katameya Heights kitchen.
Choose Your Level
Pick the calorie plan that matches your goals: 1200, 1400, 1600, or 1800 calories per day.
1200 Calorie Plan
1200 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Individuals with sedentary lifestyle aiming for weight loss
Day 1 Meal Plan
Breakfast
Tuna Sandwich (Half Sandwich) | 100g Cucumber | 40g Tomato | 60g Lettuce
Morning Snack
1 Greek Yogurt 0.2 Fat | 7 medium Strawberries | 1 Tsp Almond Butter
Lunch
180g Salmon + 150g Green Beans + 150g Zucchini | 50g Sweet Potato
Dinner
Green Goodness | 100g Chicken Breast | 50g Greens | Cucumber - 100g | Olive Oil - 1 tsp
1400 Calorie Plan
1400 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Moderately active individuals targeting gradual weight loss
Day 1 Meal Plan
Breakfast
Turkey Sandwich (Half portion) | 1 Boiled Egg | 100g Cucumber | 40g Tomato | 60g Lettuce
Morning Snack
1 Greek Yogurt 0.2 Fat | 100g Cantaloupe | 2 Nutty Cookie
Lunch
180g Salmon + 100g Eggplant + 100g Zucchini | 75g Sweet Potato
Dinner
Protein Boost Salad (70g Spinach, 4g Sesame Seeds, 1 Can Tuna, 100g Cherry Tomatoes, 35g Arugula, 35g Lettuce, 30g Goat Cheese)
1600 Calorie Plan
1600 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Active individuals maintaining weight while eating clean
Day 1 Meal Plan
Breakfast
Turkey Sandwich (Half portion) | 2 Boiled Eggs | 60g Cucumber | 30g Tomato | 60g Lettuce
Morning Snack
be. Protein Bar or Protein Bites | Crudite with Hummus
Lunch
180g Salmon + 150g Eggplant + 150g Zucchini | 100g Rice
Dinner
Sweet & Sour Beetroot Salad (80g Arugula, 80g Beets, 80g Strawberries or Kiwi, 30g Goat Cheese) | 150g Shrimps
1800 Calorie Plan
1800 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Very active individuals or those building lean muscle
Day 1 Meal Plan
Breakfast
Turkey Sandwich (Half portion) | Boiled Eggs (2 eggs) | 1 Pita Bread | Cucumber - 100g | 40g Tomato | 60g Lettuce
Morning Snack
be. Protein Bar
Lunch
180g Salmon + 150g Green Beans + 150g Zucchini | 150g Rice | Cucumber - 100g | 40g Tomato | 120g Lettuce
Dinner
Sweet & Sour Beetroot Salad (80g Arugula, 80g Beets, 80g Strawberries or Kiwi, 60g Goat Cheese) | 200g Chicken Breast
Not sure which level fits you?
Use our free calorie calculator to estimate your daily needs with the Mifflin-St Jeor equation.
Open the Calorie CalculatorWant the details on the 1200-calorie plan?
See the full day-by-day menu, price, and delivery information for our 1200-calorie meal plan.
View the 1200-Calorie PlanHealth note: Our meal plans are calorie-controlled food options, not medical advice. Calorie needs vary from person to person, and we cannot guarantee specific results. If you have a medical condition, are pregnant or nursing, or are unsure whether a particular calorie level is appropriate for you, consult a doctor or registered nutritionist before starting.
Meal Plan Questions
Everything you need to know about our calorie-controlled meal plans.