Structured Programs
Weight Loss
Programs
Calorie-controlled meal plans delivered daily. Choose your level, receive fresh meals every morning, and watch the results speak for themselves.
Simple Process
How It Works
Choose Your Level
Pick the calorie plan that matches your goals — 1200, 1500, 1800, or 2000 calories per day.
Receive Daily Meals
Fresh, portioned meals delivered to your door every morning — breakfast, lunch, dinner and snacks.
See Results
Stick to the plan and feel the difference. Clean eating made effortless for 6 days.
Personalized Recommendation
How Many Calories Do You Need?
Enter your details below and we'll calculate your recommended daily calorie intake using the Mifflin-St Jeor equation, then match you to the best plan.
Calorie Calculator
Find out your daily calorie needs
We'll use your info to send you your results and follow up with personalized plan recommendations.
Your Results Will Appear Here
Fill in your details and hit calculate to find out your recommended daily calorie intake and the best meal plan for you.
Choose Your Plan
Plans & Pricing
Every plan includes breakfast, snack, lunch, and dinner for 6 days. Select the one that fits your lifestyle and goals.
1200 Calorie Plan
5 meals daily
Suitable for: Individuals with sedentary lifestyle aiming for weight loss
EGP 3,150
Learn More1400 Calorie Plan
5 meals daily
Suitable for: Moderately active individuals targeting gradual weight loss
EGP 3,570
Learn More1600 Calorie Plan
5 meals daily
Suitable for: Active individuals maintaining weight while eating clean
EGP 3,990
Learn More1600 Calorie Plan – No Chicken
5 meals daily
Suitable for: Active individuals who prefer no chicken — uses turkey, beef, salmon & shrimp instead
EGP 3,990
Learn More1800 Calorie Plan
5 meals daily
Suitable for: Very active individuals or those building lean muscle
EGP 4,410
Learn MoreDaily Breakdown
What You'll Eat Each Day
Browse the full 6-day menu for each plan. Every meal is freshly prepared and portioned to match your calorie target.
1200 Calorie Plan
1200 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Day 1 Meal Plan
Breakfast
Tuna Sandwich (Half Sandwich) | 100g Cucumber | 40g Tomato | 60g Lettuce
Morning Snack
1 Greek Yogurt 0.2 Fat | 7 medium Strawberries | 1 Tsp Almond Butter
Lunch
180g Salmon + 150g Green Beans + 150g Zucchini | 50g Sweet Potato
Dinner
Green Goodness | 100g Chicken Breast | 50g Greens | Cucumber - 100g | Olive Oil - 1 tsp
1400 Calorie Plan
1400 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Day 1 Meal Plan
Breakfast
Turkey Sandwich (Half portion) | 1 Boiled Egg | 100g Cucumber | 40g Tomato | 60g Lettuce
Morning Snack
1 Greek Yogurt 0.2 Fat | 100g Cantaloupe | 2 Nutty Cookie
Lunch
180g Salmon + 100g Eggplant + 100g Zucchini | 75g Sweet Potato
Dinner
Protein Boost Salad (70g Spinach, 4g Sesame Seeds, 1 Can Tuna, 100g Cherry Tomatoes, 35g Arugula, 35g Lettuce, 30g Goat Cheese)
1600 Calorie Plan
1600 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Day 1 Meal Plan
Breakfast
Turkey Sandwich (Half portion) | 2 Boiled Eggs | 60g Cucumber | 30g Tomato | 60g Lettuce
Morning Snack
be. Protein Bar or Protein Bites | Crudite with Hummus
Lunch
180g Salmon + 150g Eggplant + 150g Zucchini | 100g Rice
Dinner
Sweet & Sour Beetroot Salad (80g Arugula, 80g Beets, 80g Strawberries or Kiwi, 30g Goat Cheese) | 150g Shrimps
1600 Calorie Plan – No Chicken
1600 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Day 1 Meal Plan
Breakfast
Turkey Sandwich (Half portion) GF | 2 Boiled Eggs | 60g Cucumber | 30g Tomato | 60g Lettuce
Morning Snack
Vegan Protein Bites | Crudite
Lunch
180g Salmon + 150g Eggplant + 150g Zucchini | 100g Rice
Dinner
Sweet & Sour Beetroot Salad (80g Arugula, 80g Beets, 50g Quinoa) | 150g Shrimps | Dressing without lemon
1800 Calorie Plan
1800 cal/dayAll meals are prepared fresh daily with precise gram measurements. Menu rotates weekly. Please inform us of any allergies or dietary restrictions.
Day 1 Meal Plan
Breakfast
Turkey Sandwich (Half portion) | Boiled Eggs (2 eggs) | 1 Pita Bread | Cucumber - 100g | 40g Tomato | 60g Lettuce
Morning Snack
be. Protein Bar
Lunch
180g Salmon + 150g Green Beans + 150g Zucchini | 150g Rice | Cucumber - 100g | 40g Tomato | 120g Lettuce
Dinner
Sweet & Sour Beetroot Salad (80g Arugula, 80g Beets, 80g Strawberries or Kiwi, 60g Goat Cheese) | 200g Chicken Breast
Ready to start?
Choose your plan and let us handle the rest. Fresh, healthy meals delivered to your door every day.